Movement Quality

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All of our programs are based on an integrative 4 Quadrant (4Q) program design method from the Institute of Motion. The 4Q details the 4 major types of movement, and the benefits of each style. With distinct benefits in each quadrant, you can really see the need for a program that addresses movement from each quadrant. Training just the one way is not enough to create a balanced and healthy body. Injuries occur most often in those who are missing variety in their training. Are you spending enough time in each quadrant?

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We find that most people are who initially come to see us have only trained in the linear quadrants, and are missing unloaded, and loaded movement training. These 2 unique quadrants bring vastly increased strength, efficiency, health and wellness.