Anyone with digestive problems has no doubt jumped on google, and stumbled across leaky gut syndrome as a diagnosis. Leaky gut is...

Calorie counting has been around a long time, and unfortunately it’s going to take a long time to disappear. Counting calories is a waste...

And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...

Have you every had that feeling of being in ‘the zone’ or going ‘with the flow?” Author of 'The rise of Superman' Steven Kotler describes...

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

If you want to see a RAPID change in your waistline, and health - consider giving up grains! It's estimated that 50% of all human...

Have you been noticing the explosion of info about Gut health and the human microbiome? Heard of Probiotics, Prebiotics and Fermented...

I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...

We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...

Most people are aware of the negative effects of taking antibiotics, and thankfully these days many doctors are avoiding prescribing...

You can't lose weight or build muscle if you are toxic and inflamed! You probably won't feel so good either... Think detoxification is a...

Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...

HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...

'If you don’t feel like a million bucks in life, please consider Gluten as a potential candidate that’s holding you back from living the...