Stress is by far one of the biggest threats to our health. Intense events like death, relationship breakdown, moving house, starting a...

Gratitude practice is one of those life tips that you really need to consider if you wish to enhance your health, and happiness. I had...

De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...

Weight loss is believed by many to occur when we eat less, and exercise more. Unfortunately this outdated weight loss prescription is...

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

Some people are born lucky, they have the ability to sleep through anything! These annoying people fall asleep watching TV, or reading a...

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

Forest bathing is the process of immersing yourself in nature. The Japanese call it Shinrin-yoku, which translates to taking in the...

Laughter is infectious. It breaks tension, enhances connection, and makes everyone feel good! Laughter is said to be the 'best medicine'...

Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...

In the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

For the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...

Did you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and...