De-loading is a training principle that has been used for decades, but is highly under utilised in today’s fitness industry. De-loading...

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

Some people are born lucky, they have the ability to sleep through anything! These annoying people fall asleep watching TV, or reading a...

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...