Don't Get Stuck That Way! Variety is Key
The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...
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You can't separate motion from E-motion
And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...
How Heavy Is Your Posture Making Your Head?
It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...
Core work with a difference!
A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...
How your fascia can make you look shorter and fatter than you actually are
This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...
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