Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury
Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...
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Don't Activate - Integrate!
If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...
Stop Treating the Site of Your Niggling Pain!
Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...
Vegetable Oils - Liquid Death
A dramatic title, and the words of Dr Catherine Shanahan author of ‘Deep Nutrition.’ We are what we eat. The food we eat is not only...
Move Smaller for Bigger Gains
Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...
The Foot and How it Affects the Whole Body
The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...
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