Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain...

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...