It’s that cold time of year where every second person seems to have a cold or virus. Just because someone close to you is sick, DOES NOT...

Iron imbalance (overload or deficiency) is one of the most ubiquitous health conditions in the world. It’s estimated that almost half of...

Thyroid problems are becoming too common in modern society, and yet sadly many people take thyroid health for granted. Our thyroid is...

The transition period at the end of a long year, is the perfect time for some serious health building opportunities. We are often tired...

Do you suffer from 'seasonal allergies' that get worse after eating cheese, wine, sauerkraut, beer, vinegar, shellfish or dairy? And do...

If you have unexplained or multiple symptoms, like acne, reflux, gut distress, anxiety, fatigue, bad breath, neurological problems or...

Many people ask us what supplements they should add for optimal health, and prebiotics and probiotics are definitely among the most...

This might seem like a silly question to many of you! But hear us out, as you may realise you are eating too many, or too few...

Estrogen is an important endocrine hormone we all need to be healthy and vibrant, and yes this includes men! Too much estrogen can make...

Water is a vital force of life that we cannot survive without. We all know that hydration is imperative to wellness, but not many of us...

Mold is a natural inhabitant of our world, and unfortunately it’s something that many of us live with, without realising just how...

Most people undervalue the importance of being in sync with our circadian rhythms, and our environment. The reality is, its a crucial...

90% of human disease can be attributed to the exposome. What the hell is the exposome you ask? Well it’s the myriad of non-genetic...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

If there was ever a first world problem, mobile phone addiction is it! Mobile phone addiction is prolific, and many of us suffer from it....

Brain diseases like depression, anxiety, ADHD, Dementia, Alzheimer’s or Autism are reaching epidemic proportions, and it’s estimated by...

'The best of all medicines is resting and fasting' – Benjamin Franklin Fasting is abstaining from food for a given time by choice....

If you haven't heard about Mitochondria before, you can expect to hear a lot more about them in the future. If you want optimal vitality...

After using essential oils for over 5 years, we are continually amazed at how extensively they can be used to therapeutically treat...

Stomach acid plays a vital role in maintaining optimal health. The strength of our stomachs Hydrochloric Acid (HCL) is very important in...