This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

Fascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...

We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...