HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...

Many people are shocked when they read 'vibration training' in our services. Powerplate Vibration training has been around for 15 years...

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...

Do you really think your body’s natural healing response is an error? We have been so ingrained with the old RICE (Rest, Ice,...

'If you don’t feel like a million bucks in life, please consider Gluten as a potential candidate that’s holding you back from living the...