Laughter is infectious. It breaks tension, enhances connection, and makes everyone feel good! Laughter is said to be the 'best medicine'...

Gradually we are breaking the old fitness belief systems and more people are starting to come around to the idea that less really does...

Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...

In the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...

For the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...

Did you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and...

Check out these quick photos we took to demonstrate what happens when you train wearing heeled runners. We used plates here to replicate...

And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...

Have you every had that feeling of being in ‘the zone’ or going ‘with the flow?” Author of 'The rise of Superman' Steven Kotler describes...

It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...

The fear many have around eating Saturated Fats is still high! Fat became a 4 letter word back in the 1960's when a researcher Ancel Keys...

Have you been noticing the explosion of info about Gut health and the human microbiome? Heard of Probiotics, Prebiotics and Fermented...

The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...

I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...

Most people are aware of the negative effects of taking antibiotics, and thankfully these days many doctors are avoiding prescribing...

You can't lose weight or build muscle if you are toxic and inflamed! You probably won't feel so good either... Think detoxification is a...

The skin is the biggest organ in the body and gives us so much stimulation and information from the world around us. Want radiant,...