'The best of all medicines is resting and fasting' – Benjamin Franklin Fasting is abstaining from food for a given time by choice....

Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over...

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

If you haven't heard about Mitochondria before, you can expect to hear a lot more about them in the future. If you want optimal vitality...

After using essential oils for over 5 years, we are continually amazed at how extensively they can be used to therapeutically treat...

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

Stress is by far one of the biggest threats to our health. Intense events like death, relationship breakdown, moving house, starting a...

Gratitude practice is one of those life tips that you really need to consider if you wish to enhance your health, and happiness. I had...

You don’t have to look far in the fitness industry to come across the term HIIT. In the last 10 years it’s become all the rage for...

Everyone knows that quality matters, yet somehow when it comes to our nutrition we tend to accept the norms and believe that food...

Melatonin is known as the sleep hormone, but it’s so much more than that. Melatonin is a powerful antioxidant, anti-inflammatory, it...

Weight loss is believed by many to occur when we eat less, and exercise more. Unfortunately this outdated weight loss prescription is...

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

Some people are born lucky, they have the ability to sleep through anything! These annoying people fall asleep watching TV, or reading a...

There are many different types of cooking oils, and many can be detrimental to your health if used poorly! Selecting the right oil should...

So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

Do you suffer from mental blanks or does it feel like you are trying to push a thought through a cloud? Do you struggle to find the word...

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...

Forest bathing is the process of immersing yourself in nature. The Japanese call it Shinrin-yoku, which translates to taking in the...