Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

Many people are shocked when they read 'vibration training' in our services. Powerplate Vibration training has been around for 15 years...

Fitness results and specifically fat loss or muscle gain is not about calories in vs calories out. Just as calorie intake is irrelevant...

This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...

Do you really think your body’s natural healing response is an error? We have been so ingrained with the old RICE (Rest, Ice,...