Getting the Polar Team heart rate system for our studio 3 years ago was life changing for us. It changed the way we trained clients...

In the fast paced lives we live with constant stimulus from technology, minimal down time, poor food and hydration etc. As a result our...

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

Did you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

Check out these quick photos we took to demonstrate what happens when you train wearing heeled runners. We used plates here to replicate...

And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...

Have you every had that feeling of being in ‘the zone’ or going ‘with the flow?” Author of 'The rise of Superman' Steven Kotler describes...

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...

Are you performing daily single sided, repetitive moves that are creating dysfunction in your body? This is an example of a repetitive...

The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...

I'm forever hearing the outdated phase 'better sore than sorry!' when it comes to fitness. Why on earth is this message so dominant in...

This position is deceiving – it looks simply like something nice and cushy, a feel good gimmick. In actual fact, this machine, and this...

We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...

We are often given these rules from specialists, as instructions on how to train our clients. As movement specialists, we find these...

Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...

HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...