If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

For the last month I have been tracking and reducing stress with a device called Inner balance Sensor from Heart Math.The device cost...

Did you know one of the best ways to turn off your fight/flight stress response is to play? Play creates an instantaneous relaxation of...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

The rhythm of your heart changes with every single beat. The variability between beats is a good indicator of your overall wellness and...

And doesn't this picture personify this? It’s impossible to separate motion and Emotion. Emotions and feelings are expressed externally...

Have you every had that feeling of being in ‘the zone’ or going ‘with the flow?” Author of 'The rise of Superman' Steven Kotler describes...

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...

The fear many have around eating Saturated Fats is still high! Fat became a 4 letter word back in the 1960's when a researcher Ancel Keys...

You can't lose weight or build muscle if you are toxic and inflamed! You probably won't feel so good either... Think detoxification is a...

The skin is the biggest organ in the body and gives us so much stimulation and information from the world around us. Want radiant,...

HIIT training or High Intensity Interval Training is all the rage in the fitness industry boasting claims that it is the fastest way...

Wellness is a precursor to fitness. You cannot build a house on poor foundations. When it comes to fitness so many attempt to cut corners...

Do you wear orthotics, use knee, ankle or back braces as a coping strategy for chronic pain or injury? If you do, it may be worth...