When it comes to fat loss, by know everyone knows there is no magic pill. Fat loss comes down to a complex array of factors. The good...

The positive influence of light on our health can’t be denied. Everyone feels better after some time in the sun, soaking up the light...

It’s that cold time of year where every second person seems to have a cold or virus. Just because someone close to you is sick, DOES NOT...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

The transition period at the end of a long year, is the perfect time for some serious health building opportunities. We are often tired...

Water is a vital force of life that we cannot survive without. We all know that hydration is imperative to wellness, but not many of us...

Mold is a natural inhabitant of our world, and unfortunately it’s something that many of us live with, without realising just how...

Most people undervalue the importance of being in sync with our circadian rhythms, and our environment. The reality is, its a crucial...

90% of human disease can be attributed to the exposome. What the hell is the exposome you ask? Well it’s the myriad of non-genetic...

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

If there was ever a first world problem, mobile phone addiction is it! Mobile phone addiction is prolific, and many of us suffer from it....

Brain diseases like depression, anxiety, ADHD, Dementia, Alzheimer’s or Autism are reaching epidemic proportions, and it’s estimated by...

Training with heart rate monitors gives us enormous insight into our clients efficiency and overall health. We can see when people over...

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

If you haven't heard about Mitochondria before, you can expect to hear a lot more about them in the future. If you want optimal vitality...

After using essential oils for over 5 years, we are continually amazed at how extensively they can be used to therapeutically treat...

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Bone Broth – The trendiest beverage of the last 5 years! If you haven’t introduced this ancient nutritious food into your diet, then you...

A dramatic title, and the words of Dr Catherine Shanahan author of ‘Deep Nutrition.’ We are what we eat. The food we eat is not only...

Stress is by far one of the biggest threats to our health. Intense events like death, relationship breakdown, moving house, starting a...