Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is...

The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...

So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...

Often times when things hurt, we go hunting for the isolated incident, or moment that might have tweaked this area. If we wake up with a...

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

Fascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...

It's no secret that many of us are losing the battle with gravity, and shrinking forward into bad posture. It's difficult to avoid...

It's well known that prolonged sitting and inactivity is unhealthy, but did you know it increases your risk for all-cause mortality?...

Are you performing daily single sided, repetitive moves that are creating dysfunction in your body? This is an example of a repetitive...

The Fascial Web Myofascial lines need be effective as a whole, with other lines, and with the neighboring layers of tissue. You cannot...

We don't roll anymore, and neither should you. If you want more global change, less pain, and better fascial health we recommend...

A common misconception is that out core is just our abdominals, and that we need to perform local strength work on the core, or ‘suck in’...

The skin is the biggest organ in the body and gives us so much stimulation and information from the world around us. Want radiant,...

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin,...

This picture demonstrates some dramatic changes in a young girl that have occurred simply by addressing tension relationships in her...