Pain

How To Excel At Post-Surgery Healing

Undergoing surgery whether it’s for an injury, accident, or major medical procedure is an invasive and traumatic experience for the body....

The Magic Of Proteolytic Enzymes

Enzymes cause biological reactions in the body and are vital for every single chemical reaction in our body. 'There are approximately...

The Therapeutic Benefits of Light Therapy

The positive influence of light on our health can’t be denied. Everyone feels better after some time in the sun, soaking up the light...

The Not So Hidden Dangers of Anti-Inflammatory Drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most commonly prescribed and over the counter sold drugs in the world. NSAIDs...

Enhancing Proprioception for Efficient Movement, Health, and Freedom from Injury

Proprioception is kinaesthetic awareness, or your brains ability to sense your body, and it’s position or movement. Efficient movement,...

Cold Thermogenesis

The idea of a cold shower makes most people recoil in horror. As warm blooded mammals, many of us shudder at the thought of an ice bath,...

The 'Iceman' Wim Hof Breathing Method

We had the privilege to attend Wim Hof's Melbourne seminar yesterday to learn his breathing method. Wim is world famous for his crazy...

Stop Treating the Site of Your Niggling Pain!

Chronic niggling pain is an elusive beast that never has a simple remedy. Acute pain resulting from an injury is the easiest to heal,...

Move Smaller for Bigger Gains

Watching people move, says a lot about how connected they are to their body. Some people move with conscious attention, and others just...

The Foot and How it Affects the Whole Body

The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us...

Less is the New More for Accelerated Results

This Blog was written as an Ambassador PTA Global - See the original here In the fitness industry many people think that the more you...

Got Back Pain? Your Core is Not Guilty!!

So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger....

Enhance Your Performance, Recovery and Health with Vibration Training

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible...

Your Pelvic Floor Isn't Weak - It's Tight!!

Old school pelvic floor and core training methodologies are so ingrained in our culture, that it will take a long time to move past some...

A Progressive Approach Injury Management

If you have been unfortunate enough to experience an acute injury, then there is no doubt you are familiar with the traditional RICE...

How to Bulletproof Your Fascia

This blog was written for Living Bulletproof in Australia: See the original here In the Bulletproof community, we know about the...

Got pain that won't quit?

If you have chronic pain that isn't changing it might be time to rethink your rehab strategy! Despite what we have all been told, it's...

Don't Get Stuck That Way! Variety is Key

The more you repeat certain body positions, expressions or even thought patterns, the more you get stuck with them. You only have to look...

Fascial Fitness

Fascia or connective tissue gets laid down in the line of stress (Davis’s Law.) The tighter we allow ourselves to get, the thicker and...

Got pain that moves from joint to joint?

One day your knee is sore, the next it's your back? If you think toxins or gut health do not matter, please read on and learn how they...